FOOD JOURNAL: 8-26-09
9:30 AM:
-22 ounces green smoothie (pineapple, spinach, ground flax seed, banana)
-1 piece Ezekiel Cinnamon Raisin Bread toast with honey
2:30 PM:
-Grilled chicken Sandwich with B-B-Q sauce
-1 small cup peach sorbet
5:15 PM:
-3 candy pumpkins
-5 almonds
6:30 PM:
-chocolate
-lasagna
-1 piece of bread, dipped in olive oil
-salad
-sweet tea
1 comment:
I can't believe you have already hit 168.5! I was about the same weight you were (191) when my son was born (a week before yours) and I am at 166. I'm not eating as well as much raw food as you are, but I have found that starting the day with fresh fruit and a couple handfuls of nuts has improved my digestion a bunch. You are inspiring me to try a little harder to make good choices.
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